Vegan Collagen Supplements

Collagen is a protein found in your skin, tendons, ligaments and joints. It gives these tissues the structure and elasticity they need to adapt to movement and maintain their shape, and it's essential for keeping your skin youthful. Production of the protein decreases with age, however, and this can cause fine lines and wrinkles to appear and may make you more susceptible to tendon and joint injuries. 

Collagen supplements contain vitamin C and other nutrients necessary for collagen synthesis. These supplements may not only aid anti-aging skin care routines but can also help support your flexibility and reduce arthritis symptoms, making them an effective way to stay healthy and active as you age. 

All dietary sources of collagen peptides are animal-based because plants don't synthesize the protein. Vegan collagen peptide supplements do exist, however, as it's possible to make collagen using microbial fermentation. This collagen is free of animal products and less likely to cause allergies, making it a suitable replacement for bone broth and other animal-based foods containing collagen. 

Another option is to take a collagen supplement such as Rae Wellness Vegan Collagen Boost powder. These products don't contain collagen peptides, but they feature nutrients that help your body make more collagen and elastin. Skin creams such as Physicians Formula 24-Karat Gold collagen serum help concentrate the effect on your skin for a more youthful appearance. 

Ingredients in collagen supplements, such as vitamin C, zinc and antioxidants, are often sourced from plants, making them suitable for a vegan diet. Maintaining a balanced diet with many fresh fruits and vegetables may enhance the effect of supplements by providing other phytochemicals that help keep your skin and joints healthy. You can also consider pairing collagen supplements with cruelty-free skin care products, such as retinol face creams, serums and other anti-aging products that enhance collagen production.