Vegan Probiotics
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Vegan Probiotics
When you're looking to improve your gut health or manage certain health conditions, your doctor may suggest vegan probiotics. These helpful bacteria are designed to help your body achieve and maintain balance, so you can feel your best. Vegan probiotics are available in gummy and tablet form to suit a range of palates; you can also choose a vegan probiotic drink.
Are Probiotics Vegan?
Not all probiotics are vegan. This is true for probiotics that occur in both foods and in supplements. For instance, dairy products, such as yogurt and cottage cheese contain probiotics, but they're not vegan. In most cases, vegan probiotics are clearly marked as such. If you have some flexibility in your dietary preferences, you can also consider vegetarian probiotics, such as Align Probiotic Digestive De-stress.
What’s the Difference Between Vegan Probiotics and Vegan Prebiotics?
Vegan probiotics are live bacteria and other microorganisms, such as yeasts. They occur naturally in foods such as yogurt and pickles; you can also take them in supplement form.
Vegan prebiotics are the substances that probiotics need to survive and thrive. They're found in foods such as nuts, fruits and vegetables. As with probiotics, you can also find prebiotic supplements. Fiber supplements often serve a similar purpose.
What Do Vegan Probiotics Do?
Naturally occurring probiotics perform a wide variety of tasks in your body. Some types can wipe out the cells that cause certain diseases. Others aid in digestion or fight off harmful bacteria. As a whole, probiotics help maintain equilibrium in your system.
Probiotic pills are common digestive health products formulated to support and enhance these natural processes. They can be useful if you're not getting an adequate supply through your diet. Your doctor may also recommend probiotics to help with a range of conditions, including diarrhea, lactose intolerance and periodontal disease.
What Are Some Types of Vegan Probiotics?
Some vegan probiotics are made for general use. If you want a more targeted supplement, look for options such as Garden of Life Men's Daily Careor Garden of Life Women's Daily Care. If you need a high-potency supplement, the best vegan probiotic for you may be one that's formulated for critical care.
What Ingredients Are in Vegan Probiotics?
Every vegan probiotic uses a unique combination of bacteria. General-use formulas may contain a range of microorganisms to support different gut health functions. NatureWell Gut Support Probiotic + Fiber is made with bacillus coagulans MTCC; it also contains dietary fiber to help the probiotics do their job efficiently. Culturelle Daily Prebiotic + Probiotic offers a similar dual-purpose formula. Other commonly used ingredients include lactobacillus acidophilus and bifidobacterium lactis. Probiotic content is typically measured in CFUs, or colony-forming units.