Benefiber

Most of our adult population consumes far less fiber than their bodies need for digestive health. Benefiber is a dietary supplement that helps make it easy to get all the fiber your system needs. Unlike many other fiber supplements, Benefiber dissolves completely and is taste-free. That means you can use the prebiotic fiber supplement to add more beneficial fiber to your favorite recipes without compromising the flavor.

According to current dietary guidelines, most healthy adults need between 22 and 34 grams of fiber daily. However, most eat only around 15 grams per day. A high fiber diet helps cut your risk of developing future health complications, including high cholesterol, type II diabetes, and heart disease.

The brand also makes a fiber supplement powder to help with weight management. Made with wheat dextrin, Benefiber Healthy Shape Taste-Free Fiber Supplement promotes digestive health and helps you stay feeling full longer. But you can use Benefiber Healthy Shape like any other Benefiber supplement. Clinical studies suggest favorable results with regular, consistent use.

Dietary fiber includes the elements in the foods you eat that your body cannot digest or absorb. Instead, it passes through your small intestine and colon relatively intact. Soluble fiber dissolves in water. Insoluble fiber does not. Benefiber products supplement the amount of plant-based soluble fiber in your diet with several product options. Benefiber Original helps give your gut what it needs for optimal health, to run more smoothly.

Adults and children 12 and over can blend two teaspoons of Benefiber into 4-8 oz of a liquid or soft food. You'll find further dosage recommendations and instructions for use on the back of the box. Benefiber Original has only ten calories per teaspoon, no sugar or artificial sweeteners, and nourishes the healthy bacteria in your gut. For children under the age of 12, contact your health care provider.  For fiber on the go, Benefiber Original is also available in portable, single-serving stick packs.

For prebiotic and probiotic support, consider Benefiber Assorted Fruit Gummies. This dual-action probiotic supplement is made with the active ingredients Inulin and the probiotic Bacillus. Benefiber Probiotic and Prebiotic gummies are made with natural fruit flavors, and you'll get 50 gummies per bottle. As bacteria ferment prebiotic fibers, the breakdown produces nutrients essential for digestive health and healthy bowel function. You also have the option of Benefiber Chewables. They work the same as other Benefiber products but are convenient and portable.