Metamucil, 4-in-1 Psyllium Fiber Supplement Powder with Real Sugar, Orange, 12.7 OZ

Digestive system making you feel sluggish? Start by taking Metamucil Multi-Health Fiber Powder every day to trap & remove the waste that weighs you down*, so you feel lighter and more energetic**. Metamucil is the only leading brand made with Psyllium Fiber^, a plant-based fiber that helps promote digestive health*. It also helps you control appetite*, maintain healthy blood sugar levels*, and lower cholesterol. See how one small change can lead to good things! *THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. **Survey of 291 adults who self-reported that they felt lighter and more energetic after completing the Metamucil Two Week Challenge.Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber.^P&G calculation based in part on data reported by Nielsen through its ScanTrack Service for the Digestive Health category for the 52-week period ending 04/27/19, for the total U.S. market, xAOC, according to the P&G custom product hierarchy. Copyright 2019, The Nielsen Company. Contains psyllium fiber, which helps promote regularity and support digestive health.
Provides four essential benefits: helps to curb appetite, promote healthy blood sugar levels, lower cholesterol levels, and maintain bowel regularity.
Mixes easily with water or other beverages for convenient consumption.

Sucrose, Psyllium Husk, Citric Acid, Natural And Artificial Orange Flavor, Yellow 6

HOW TO TAKE METAMUCIL: For adults 12 years and older. 1 Put 1-2 rounded teaspoons in empty glass. 2 Mix briskly with 8 oz or more of cool liquid. 3 Drink promptly and enjoy! HOW MUCH TO TAKE: The psyllium husk fiber in Metamucil helps support: DIGESTIVE HEALTH by promoting regularity: 1 ROUNDED TEASPOON up to 3 times per day, HEART HEALTH by lowering cholesterol: 1 ROUNDED TEASPOON up to 3 times per day, HEALTHY BLOOD SUGAR LEVELS- take before each meal: 1 ROUNDED TEASPOON up to 3 times per day, APPETITE CONTROL- take before each meal: 2 ROUNDED TEASPOONS up to 3 times per day. NEW USERS: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake.

DO NOT USE IF PRINTED SEAL IS BROKEN OR MISSING. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. BEFORE USING this dietary supplement ask your doctor if you: are considering using this product as part of cholesterol-lowering program; are using medication to control your blood sugar levels; have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks. STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition. Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have dificulty swallowing. ALLERGY ALERT: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium. Store below 86 F (30 C) tightly closed to protect from humidity. Keep out of reach of children.